30 Bedroom Paint Colors That Calm Your Mind
If you’re looking for the most relaxing bedroom paint colors, you’re in luck! This is your easy guide to finding the best paint color for your bedroom.
Tracey is a paint color expert and gathered the five most soothing paint color categories that will put you at ease and settle in for a good night’s sleep.
Whether you choose cool blues, calming white, soft pinks, gentle greens, or graceful grays there’s sure to be a bedroom paint color that will soothe your soul.
It is time to find that perfect bedroom color and create your safe sanctuary!
Who doesn’t want that with all that is going on in the world today.
What are the the most relaxing colors for a bedroom?
When deciding on a paint color for your bedroom, you might not think that the hue of your walls would have much impact on your daily life.
But according to research, the colors in our environment can affect our mood, energy level, and even make us look more beautiful!
It is crucial to your well being to find the right paint colors when painting bedroom walls.
Top 5 Bedroom Paint Colors
- Cool Blues
- Calming Whites
- Soft Pink or Blush
- Gentle Greens
- Graceful Grays
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Cool Blues
A blue bedroom can be both calming and serene. If you’re looking for a color that will help you relax at the end of the day, look no further than cool blue hues.
From light sky blue to deep navy, these colors are sure to please.
Blue is often associated with feelings of calm and serenity.
It’s no wonder – studies have shown that blue can help to lower blood pressure and heart rate, making it the perfect color to unwind after a long day.
When choosing a blue paint for your bedroom, be sure to look for a gray or green (cool) undertones.
These colors are more restful than blues with a red or yellow undertone, and they help create an atmosphere of relaxation.
CLICK THE LINKED COLORS TO ORDER Peel and Stick Samples
- Valspar, Pelican, 4007-1A
- Ben Moore, Silver Gray, 2131-60
- Sherwin Williams, North Star, 6246
- Sherwin Williams, Silent Ripple, 9682
- Ben Moore, Quiet Moments, 1563
- Ben Moore, Wales Gray, 1585
Plus blue hues can range from light and airy to deep and dramatic, so you can easily find a shade that suits your style.
If you are thinking about deep blue or navy blue / dark blue for your bedroom color, you may want to use it on only an accent wall in a bedroom.
Make sure to only use a dark blue in a bedroom with light throughout the day so it doesn’t make the room feel smaller.
If you’re looking for a bedroom color that will help you drift off to sleep, cool soft blue hues are the perfect choice.
Calming White
If you’re not a fan of blue, don’t worry. There are plenty of other bedroom paint colors that can help you achieve a peaceful vibe.
Warm neutrals like white and cream are perfect for creating a serene space.
White and cream are two of the most popular bedroom paint colors for a reason.
Not only are they warm and inviting, but they also have a calming effect that is perfect for creating a serene space.
Plus white feels fresh, and clean which in turn will call a cluttered mind.
White paint colors are the perfect backdrop in a bedroom
CLICK THE LINKED COLORS TO ORDER Peel and Stick Samples
- Ben Moore, Chantilly Lace, OC-65
- Sherwin Williams, Pure White, 7005
- Ben Moore, Baby’s Breath, OC-62
- Valspar, Swiss Coffee, 7002-16
- Valspar, Satin Snow, 7004-17
- Valspar, String of Pearls, CI198
These colors work well with a variety of furniture styles and can be easily accessorized to create a truly personal space.
If you’re looking for a bedroom paint color that is both stylish and calming, warm neutrals are the perfect choice.
Consider a white bedroom wall color as your base and add accent colors like black for a sophisticated feel or soft pastels like blue or blush for the ultimate calming combination.
Soft Pinks and Blush
Pastel pink is a popular choice for little girls’ bedrooms, but it can work for grown-ups too! It may just be the best bedroom color for couples.
Pink is often associated with femininity and romance. But did you know that it can also be used to create a calming bedroom retreat?
Soft pink hues are perfect for creating a tranquil space. If you want to add a touch of luxury, consider using a pale pink as your base color and adding accent colors in shades of gold or silver.
CLICK THE LINKED COLORS TO ORDER Peel and Stick Samples
- Ben Moore, First Light, 2102-79
- Ben Moore, Paisley Pink, 1261
- Valspar, Ballet Slippers, CI214
- Valspar, Mosaic Pink, 7001-13
- Sherwin Williams, Charming Pink, 6309
- Sherwin Williams, Innocence, 6302
If you’re looking for a color that will help you feel relaxed and refreshed, pale pink or blush may be the perfect choice.
Not only is this shade associated with feeling calm and serene, but it can also help to enhance your skin tone.
Who doesn’t want to look prettier when they wake up in the morning?
Pink can be a tough paint color to choose because the if it has wrong undertone or is darker in value it can look childish or like Pepto Bismal!
No grown-up wants bedroom walls that scream pre-teen or stomach medicine, right?
To avoid this, gravitate toward soft pinks and blush paint colors that have a warm undertone versus a cool undertone.
Gentle Greens
Green is another color that can be both calming and serene. Nothing says “relax” quite like a green bedroom decorated in soft tones.
The color green is associated with nature, which instantly makes a space feel more peaceful.
Being out in nature is naturally refreshing and relaxing, so why not incorporate it into your bedroom?
When it comes to choosing a green paint color, there are endless options ranging from pale mint to rich olive.
CLICK THE LINKED COLORS TO ORDER Peel and Stick Samples
- Ben Moore, Thornton Sage, 464
- Valspar, Clothesline Fresh, CI14
- Sherwin Williams, Sea Salt, 6204
- Sherwin Williams, Rainwashed, 6211
- Sherwin Williams, Silver Strand, 7057
- Sherwin Williams, Raindance, 1572
Consider gentle greens like sage green or greens with gray undertones as the MOST calming options.
No matter what shade you choose, painting your bedroom in soft green will create an oasis of calm that is perfect for catching some much-needed ZZZs.
In addition to its relaxing qualities, green is also known to boost concentration and promoting feelings of happiness.
So if you’re looking for a paint color that will help you wind down at the end of the day and start your day off on the right foot, look no further than green as a great option for your bedroom.
Graceful Grays
Gray is often associated with feelings of sadness or gloom. But did you know that it can also be used to create a tranquil bedroom retreat?
A deep gray can make you feel grounded and calm your mind like staring at a dark night sky.
So if you’re looking for a bedroom color that is both stylish and calming, gray is the perfect choice.
Whether you choose a light gray or dark gray walls, this versatile color can be used to create a variety of looks.
For a bedroom that feels cool and serene, use gray as your base color and add accents in shades of white or blue.
CLICK THE LINKED COLORS TO ORDER Peel and Stick Samples
- Sherwin Williams, Repose Gray, 7015
- Valspar, Filtered Shade, 4003-1B
- Ben Moore, Gray Owlhttps://bit.ly/41w6kU3, OC-52
- Sherwin Williams, Grayish, 6001
- Sherwin Williams, Agreeable Gray, 7029
- Ben Moore, Smoke Embers, 1466
Looking for something a little more cozy? Consider using a warm gray or “greige” as your base color with pops of black and blue.
Or if you want to make a bold statement, use a dark gray on an accent wall in your bedroom leaving the rest of the walls white.
Only use a dark gray in a bedroom with light or it may feel too confining.
Dark gray can look sophisticated and make your bedroom feel more alluring.
Avoid grays with a red undertone, which can cause the paint to look more purple than gray.
My personal opinion is a gray bedroom may not be the best option for everyone.
If you are person who associates gray with a gloomy day, then steer clear of gray walls.
In general, I avoid gray because it doesn’t improve my mood or relax my mind. It feels depressing to me and why you don’t see gray walls in my home.
What paint colors to avoid in a bedroom?
Now let’s look at paint colors that are the worst bedroom colors for rest and relaxation.
These are the shades to avoid for your walls – even an accent wall.
Top 4 Colors to Avoid in a Bedroom
- Yellow
- Red
- Orange
- Black
Sorry if these are your favorite colors, but they will not help you relax in your bedroom.
You an add these colors as accents in the room instead!
Yellow
Hmmm, a yellow bedroom? Yellow is probably one of the last colors you want to choose.
Not only is yellow a high-energy color that can be overwhelming in large doses, but it’s also known for its ability to stimulate the mind and body, making it difficult to relax.
Red
There’s something about a red that feels a little bit naughty. It’s the color of passion and intensity, which is the opposite of relaxation and rest!
Studies have shown that red is stimulating and can actually increase anxiety levels.
If you’re looking to paint your bedroom, you might want to steer clear of red.
Orange
When looking for a paint color for your bedroom, you might want to avoid orange. It’s not that orange is a bad color.
However, orange is associated with energy and enthusiasm plus it can stimulate your appetite!
Probably not be what you’re looking for in a space where you’re trying to relax.
Black
Another paint color to avoid in the bedroom is black.
Black paint can make a room feel small, cramped and it absorbs light rather than reflecting it.
As a result, a black can feel gloomy and oppressive.
What is the most peaceful color for a bedroom?
According to psychologists, the best color to paint your bedroom is blue.
Blue walls, whether deep blue or pale blue have the most overall calming effect and can help you relax after a long day.
If blue isn’t your favorite color or doesn’t work with your home’s decor, don’t worry!
It’s important to remember that everyone reacts to color differently.
Some people find blue to be relaxing while others find it to be too cold and clinical.
If you’re not sure how you’ll react to a certain color, it’s always best to test wall paint out first by painting a small section using a paint sample.
Or an even easier option is to test using peel and stick samples around your bedroom from your favorite paint brands like Benjamin Moore and Sherwin Williams.
Ultimately, the best bedroom paint color is the one that makes you feel the most comfortable and helps you relax into a good night’s sleep.
Explore your bedroom’s fifth wall: The Ceiling!
One of the best ways to make your bedroom feel more calming is to paint the ceiling a light blue color.
The blue color will help create an illusion of more space and depth in the room and can also help reduce stress levels.
Who doesn’t want to wake up and look at a blue “sky” first thing in the morning?
If you look at pictures of my primary bedroom, I’ve painted the ceiling the same colors as the walls.
Painting the ceiling can add a layer of sophistication to a room and give it a designer look.
Another reason I paint the ceiling is to highlight architectural details like a tray or crown moulding to draw your eye up.
Painting the bedroom ceiling will make the room feel larger and more spacious too.
Light blue isn’t your only option for the ceiling of course!
Any one of the five top bedroom colors can be taken up to the ceiling.
Once you’ve decided on the perfect color for your bedroom, there’s nothing left to do but enjoy the peaceful atmosphere it creates 🙂
Want more paint color ideas?
Check out my paint color download shop!
There is a TON of great information about painting and paint colors on my site:
- Best Paint by Project Type: Easy Guide
- Seriously Cool Ways to Find Out Paint Colors
- My Best Paint Advice: 15 Common Questions Answered!
- The 20 Must-Have Tools for Painting a Room
I hope you’ve found that perfect paint color for your bedroom and feel oh so relaxed 🙂
Until next time…
Porch Daydreamer
Tracey